Why Do I Feel Sleepy When It Rains?

How do rainy days make you feel?

The Verdict: Yep, rainy days really can get you down According to one study, nearly 9 percent of people fall into the “rain haters” category.

This group feels angrier and less happy on days with more precipitation.

Another study found that rain even increased the number of negative posts published on Facebook..

Is it safe to walk in the rain?

It feels rebellious: Sometimes you just want to break the rules, and taking a walk in the rain is a safe and healthy way to do so. Just be sure to wear proper temperature regulating gear and thoroughly dry off once you’re home so you don’t risk getting sick.

Should I run or walk in rain?

If the rain is toward your front or directly overhead, then running the faster the better. But if the rain is on your back, you should somehow run with the rain, with a speed equal to its horizontal velocity.

Why do I like cloudy days?

Most people believe that seasonal affective disorder (SAD) is triggered by winters or sunless, rainy days due to the lack of sunlight, but in some rare cases, people feel depressed on sunny days and cloudy, dull skies make them happy. The condition is known as reverse SAD.

Why do I feel sick before a storm?

Barometric pressure drops in colder weather, like what comes before a storm, and the downward shift in pressure is theorized to cause the soft tissues of the body to expand very slightly, causing pain from increased pressure in arthritic, sensitive joints.

Why does rain make you sick?

A cold is caused by a virus, which not influenced by rain. However, certain cold viruses (e.g. Rhinovirus) spread more easily in the winter because they function better at low temperatures. Cold weather correlates with colds but rain cannot cause you to catch a cold.

Why am I tired after waking up?

Chances are, your morning grogginess is just sleep inertia, which is a normal part of the waking process. Your brain typically doesn’t instantly wake up after sleeping. It transitions gradually to a wakeful state. During this transition period, you may feel groggy or disoriented.

How can we enjoy a rainy day?

11 Ways to Spend a Rainy DayRainy Day Tip #1 – Play Board Games. … Rainy Day Tip #2 – Read a Good Book. … Rainy Day Tip #3 – Visit a Friend or Family Member. … Rainy Day Tip #4 – Challenge Yourself with a Crossword Puzzle. … Rainy Day Tip #5 – Watch a Good TV Show. … Rainy Day Tip #6 – Work on a Knitting or Crochet Project. … Rainy Day Tip #7 – Indoor Sunshine.More items…

Is it weird to like rainy days?

They can see beauty in sadness Just as the rain brings a clean scent and new life, rain lovers also appreciate the cleansing renewal of a good cry. One of the pluviophiles favorite ways to spend a rainy day is snuggled up on the couch or in bed while watching a good tearjerker.

How do I get energy on a rainy day?

Rainy day blues? 8 ways to boost your mood when the sun is awayLet there be light. Keep the lights around you on. … Make a list. … Get moving. … Be a chef for a night. … Dial in with loved ones. … Catch some zzz’s. … Take mental breaks. … Find gratitude in the storm.

Does the rain make you sleepy?

The low light conditions associated with rainy weather can lead to a spike in melatonin, making you feel drowsy. Yet another reason for feeling tired or “down” in rainy weather is the effect of barometric pressure.

Is rain good for your hair?

Rain water can weaken your hair structure and make it rougher and thinner. Your shampoo selection plays a huge role in the process of strengthening your hair in the monsoon – instead of a strong shampoo, go for a gentle, mild one. And remember to cover your head every time you step out in the rains.

How can I lift my mood on a rainy day?

10 Ways to Lift Your Mood When it’s Raining OutsideRead a nice book. … Look through some old photos. … Study something. … Research some walks to do (for when the weather changes.) … Cook or bake something. … Re-arrange & sort those cupboards! … Catch up with friends & family on the phone or video screen. … Clean and pamper yourself.More items…•

Is rain sound good for sleeping?

Sounds with a consistent frequency are known as pink noise, and they’ve been found to improve sleep quality by slowing and regulating brain waves, so that you wake up feeling more well rested. Natural sounds like falling rain and the sounds of the wind or ocean are in the pink noise category.

Why do we feel sleepy during rainy days?

First, there’s what we see—or rather, what we don’t. Sunlight triggers our bodies to stop producing the hormone melatonin, which makes us sleepy at night. When it’s raining and skies are overcast, we miss out on our body’s internal alarm clock.

How can I stay awake on a rainy day?

How to Stay Awake NaturallyGet Up and Move Around to Feel Awake. … Take a Nap to Take the Edge Off Sleepiness. … Give Your Eyes a Break to Avoid Fatigue. … Eat a Healthy Snack to Boost Energy. … Start a Conversation to Wake Up Your Mind. … Turn Up the Lights to Ease Fatigue. … Take a Breather to Feel Alert. … If You’re Driving, Pull Over When Sleepy.More items…

Why is it so hard to wake up when it’s raining?

It’s dark, rainy, and hardly conducive for going to work. The reason for your morning struggle is, in fact, the weather. Our bodies rely on sunlight to signal our internal clocks that it’s time to wake up. … When there are overcast skies, our bodies will continue producing melatonin, even after our alarm clocks go off.

Does cold weather make you sleepy?

According to experts, cold temperatures can make you drowsy, resulting in a falling body temperature that will help you drift off faster. This is why you should keep the bedroom cool, as it is nearly impossible to fall and stay asleep when the room temperature is high or when you’re sweating.

What do you see when it rains?

A rainbow can be seen after rain. … Apart from clouds, we can see lightning in the sky when it rains.