Quick Answer: How Can I Be Assertive?

What to say to be assertive?

To be assertive without coming across as hostile, use “I” statements.

Make it a habit to say things like “I think …

” or “I feel ….

” Never use aggressive language or phrases like “You never…

” or “You always….

” These statements trigger other people, leaving them frustrated, and they shut down conversation..

What are 2 signs of an assertive personality?

The following are some characteristics I have found assertive people to possess.They have confidence in themselves. … They respect the opinions of others. … Assertive people have the ability to validate other’s feelings. … Assertive individuals are good listeners. … Problem solving and compromise.

Is assertive a positive word?

Assertive can be used both positively (meaning “confident”) and negatively (meaning “aggressive”).

What are assertiveness skills?

See also: Building Confidence. Assertiveness is a skill regularly referred to in social and communication skills training. Being assertive means being able to stand up for your own or other people’s rights in a calm and positive way, without being either aggressive, or passively accepting ‘wrong’.

What is an assertive statement?

Assertive communication involves clear, honest statements about your beliefs, needs, and emotions. Think of it as a healthy midpoint between passive communication and aggressive communication. When you communicate assertively, you share your opinions without judging others for theirs.

Can you become assertive?

You can learn to be more assertive over time by identifying your needs and wants, expressing them in a positive way, and learning to say “no” when you need to. You can also use assertive communication techniques to help you to communicate your thoughts and feelings firmly and directly.

What is an example of being assertive?

It’s the ability to speak up for ourselves in a way that is honest and respectful. Every day, we’re in situations where being assertive can help us — like asking someone on a date, approaching a teacher with a question, or doing well on a job or college interview.

Is being assertive good or bad?

Assertive behavior has respect at the very core of all communication – aggressive behavior has ego at the very core of well… … everything. Assertive behavior is focused with a high listening acuity – aggressive behavior interrupts more than listens.

How do I stop being a pushover?

7 Ways to Avoid Being a PushoverExpect respect. Envision what it would be like to be treated with respect. … Express your emotions, including anger. Anger is a healthy emotion. … Express your opinions. Your opinions are as important as you make them. … Say no. No is simple. … Ask for what you want. … Make mistakes. … Pursue happiness.

Why can’t I be assertive?

Reasons People are Not Assertive Feelings of low self-esteem or self-worth often lead to individuals dealing with other people in a passive way. … Low self-esteem is reinforced in a vicious circle of passive response and reduced self-confidence. See or pages on Building Confidence and Self-Esteem for more information.

Is assertive a character trait?

Assertive people have a tendency to relate to others in an uplifting manner. These people have an attitude that leads to having a balance between the rights of others and the responsibilities we have towards each other. The following are some of the main characteristics of people with an assertive personality.

How do you shut up a rude person?

5 Ways to Shut down Rude People Who Don’t Know When to StopIgnore, instead of dignifying it with an answer. If you don’t want to respond to the comment made by a rude person, you can just laugh it off. … Speak their language and shut them down. … Confuse them with sarcasm. … Kill them with kindness. … Call out their behavior.

Is being direct rude?

It is a non-negotiable characteristic of respectful communication. … I say respectful communication is usually direct, because sometimes to avoid being harsh, it is best to be more circumspect, or to be silent. Sometimes, what needs to be told to be truthful, is not OUR truth to tell.

What is assertive sentence?

Assertive or Declarative Sentence A sentence that makes a statement or assertion is called an assertive or declarative sentence. Assertive sentence ends with a period.

Which are the three 3 C’s of assertive communication?

What Are The 3 C’s Of Assertive Communication? Confidence – you believe in your ability to handle a situation. Clear – the message you have is clear and easy to understand. Controlled – you deliver information in a calm and controlled manner.

What are the three assertive techniques?

Here are ten top assertiveness techniques that if practiced often will lead you towards becoming more assertive.Distance and personal space. No one likes someone else invading their space. … Good time management. … Broken Record Technique. … Disclosure. … Fogging. … Maintain eye contact. … Stand upright. … Sit up.More items…•

What is assertive message?

When you communicate assertively, you are expressing positive and negative feelings – honestly and directly. You acknowledge that you have the right to be listened to and taken seriously, to say no without feeling guilty, to ask for what you want, to make mistakes.

How can I be more assertive without being rude?

How to be assertive without being aggressiveBe clear. Try to ask for what you want openly and in a straightforward manner, and state your feelings clearly without directly or indirectly demeaning the other person. … Make eye contact. … Keep your posture positive. … Do your homework. … Take time out. … Avoid accusing. … Keep your cool.

What are the four steps to being assertive?

Four-Steps For Assertive CommunicationLISTEN. Show you hear and understand the person’s needs, feelings or situation. … EXPRESS. … SPECIFY. … OUTCOME. … When expressing your request consider: timing, stick to facts, tone of voice, use ‘I’ messages, use good eye contact and relaxed posture, and start with the least threatening person.

What stops you from being assertive?

Many things can squelch our attempts at being assertive — before we ever even start to express ourselves. In a previous piece we talked about three obstacles that stall assertiveness: a sinking self-worth; our fear of disconnecting with the other person; and lack of communication and emotional management skills.

Is being passive a weakness?

Being passive is often regarded as weak in our society. I remember teachers barking phrases like “have some gumption”, “think for yourself” or “have some backbone” to various students, which is ironic given the modus operandi of most school systems is for students to do as they are told.