Question: What Are The 6 Components Of Health?

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending..

What are the 7 components of health?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What are some components of health?

Components of Health and WellnessPhysical Wellness. Physical wellness indicates a high level of endurance, flexibility and strength. … Lifestyle Wellness. … Social/Relational Wellness. … Nutritional Wellness. … Education and Lifelong Learning. … Community Technical Assistance.

What are 3 of the 6 components of health?

Blog. The six dimensions of wellness are: physical, emotional, spiritual, intellectual, environmental and social. They are discussed in greater detail below. Physical: Maintaining a sound substantial body through regular exercise, proper nutrition, sleeping well and avoiding harmful habits.

What are the 5 components of health?

The 5 Health-Related Components of FitnessCardiovascular endurance.Muscular strength.Muscular endurance.Flexibility.Body composition.

What are the 3 definitions of health?

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

What are health matters?

Health Matters is a resource for professionals which brings together the latest data and evidence, makes the case for effective public health interventions and highlights tools and resources that can facilitate local or national action.

What are the four components of health?

— Think about how you are doing in the four areas of health care (diet, exercise, mental and social).

What is the spiritual dimension?

Abstract. The spiritual dimension is described and is interpreted as the need for: meaning, purpose and fulfillment in life; hope/will to live; belief and faith.

What are the 3 main components of health?

The health triangle is a measure of the different aspects of health. The health triangle consists of: Physical, Social, and Mental Health.

What are the 12 components of physical fitness?

Titles Included:The Components of Physical FitAgilityCardio-Vascular EnduranceCo-ordinationFlexibilityMuscular EndurancePowerReaction TimeSpeedStrength1 more row

The 5 components that make up total fitness are:Cardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What is HRF?

Health-related fitness (HRF) is theoretically defined as a multidimensional construct containing the components cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition.

What are the 6 components of health and wellness?

The National Wellness Institute promotes Six Dimensions of wellness: emotional, occupational, physical, social, intellectual, and spiritual.

What are the 8 components of health?

Eight Dimensions of Wellness Overviewphysical.emotional.social.intellectual.environmental.spiritual.vocational.financial.