Can I take vitamin C before drinking alcohol?
Taking 2 grams of vitamin C one hour before alcohol consumption increases the rate at which alcohol is cleared from the blood, and may reduce acute toxic effects on the liver (Chen 1990)..
What should you take before drinking alcohol?
Protein and fat are two macronutrients that are slowly digested by the stomach, which helps to moderate the rate at which alcohol is absorbed into your bloodstream.
Can you take vitamins before drinking alcohol?
Vitamin B Several “morning after” supplement mixtures include B vitamins, but taking the vitamins before you have your first alcoholic drink can help reduce the pain of the hangover even more.
Can I take a multivitamin after drinking?
Several nutrients, like vitamin C and vitamin E, may help protect your body against the damaging effects of alcohol. Others, like vitamin B12, can be depleted by regular alcohol consumption. So a good multivitamin or a vitamin C or B-complex could help. Finally, consider an anti-hangover pill.
Does drinking alcohol kill vitamins?
The presence of significant amounts of alcohol in your body can also directly destroy all members of the B vitamin family. In addition to B9 and B12, this family includes B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid) and B6 (pyridoxine).
What vitamins do heavy drinkers need?
Include 250mg Vitamin C, 150mg magnesium, 1500mg calcium and 500 mg niacin from dietary sources each day. A good multivitamin/mineral supplement (like Centrum) is also recommended.