How Long Does It Take For A Pulled Muscle In Your Back To Get Better?

How do you know if you pulled a muscle in your back?

What are the symptoms of a back strain or sprain?Pain that gets worse when you move.Muscle cramping or spasms (sudden uncontrollable muscle contractions)Decreased function and/or range of motion of the joint (difficulty walking, bending forward or sideways, or standing straight).

What can I do for a pulled muscle in my back?

Treating a Pulled Back Muscle in 8 StepsApply cold. Cold helps reduce inflammation, which is the primary source of pain in the first few days. … Use compression. … Rest. … Stretch. … Pain medication. … Perform strength exercises. … Get a massage. … Apply heat.

Should I go to the doctor for a pulled back muscle?

If your back pain is from a recent strain or mild injury, your primary care doctor can probably help. But if the pain is severe, ongoing, or accompanied by other symptoms such as numbness or tingling in your arms or legs, it may be time to see a back doctor.

Is it better to rest or exercise a pulled muscle?

“The most important treatment for acute muscle strain is rest,” he explains. “Continuing to stress a pulled muscle could result in further damage to muscle and a much longer healing time. Icing can be very beneficial immediately after the injury and for two to three days after to limit swelling.

Should I stretch a pulled muscle?

Don’t stretch! While it may seem counterintuitive, stretching a strained muscle only makes it worse. Your best bet involves avoiding any movement that agitates the affected area and continue to rest until the pain subsides.

How long does it take for a pulled muscle to get better?

Recovery time depends on the severity of the injury. For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months. In severe cases, surgical repair and physical therapy may be necessary.

Should you massage a pulled back muscle?

Therapeutic massage may help relax tight muscles and increase circulation to promote healing. If you feel the early signs of a pulled back muscle, massage may help relieve pain and increase range of motion. Be sure to let your therapist know about any discomfort you feel so they can tailor their treatment accordingly.

Can a doctor do anything for a pulled muscle?

Most muscle injuries won’t require medical treatment in a doctor’s office. Ice, rest, anti-inflammatory medications, compression and elevation can relieve muscle pain and soreness.

How do I know if I pulled a muscle or herniated disc?

Back strains or sprains tend to hurt less with bending forward, and more with returning from a forward bend. 2. Herniated discs are often associated with shooting pain and numbness that travels down one of the legs. Lower back sprains and strains tend to have “centralized” pain (only in the lower back).

Can a pulled muscle get worse?

If a person hears a popping sound when the injury occurs, this can indicate a muscle tear. A tear is a severe strain that will need medical attention. If the pain from an injury gets worse instead of better, this can signify that a person should seek medical attention.

How do you know if your back injury is serious?

Severe back injuries include fractures (a break in a bone), wounds, extensive bruising and damage to your spinal cord and internal organs. Any of the following symptoms could indicate a severe back injury: difficulty breathing or shortness of breath. numbness or pins and needles to the arms, legs, hands or feet.