How Bad For You Is Aspartame?

What does aspartame do to your brain?

The consumption of aspartame, unlike dietary protein, can elevate the levels of phenylalanine and aspartic acid in the brain.

These compounds can inhibit the synthesis and release of neurotransmitters, dopamine, norepinephrine, and serotonin, which are known regulators of neurophysiological activity..

Can aspartame cause joint pain?

It has been shown that ingredients such as aspartame and MSG contain chemicals that are potentially toxic to the nervous system, however it is also seen throughout reports that these chemicals also increase inflammation and bouts of pain in people with conditions like rheumatoid arthritis.

Is aspartame in rat poison?

It is the second best-selling nonsugar sweetener in the world. Researchers in Italy concluded that rats exposed to varying doses of aspartame throughout their lives developed leukemias, lymphomas, and several other cancers in a dose-dependent manner.

Is aspartame banned in Europe?

Aspartame is authorised in the EU for use as a food additive to sweeten a variety of foods and beverages such as drinks, desserts, sweets, chewing gum, yogurt, low calorie and weight control products and as a table-top sweetener.

What is the least harmful artificial sweetener?

4 Natural Sweeteners That Are Good for Your HealthStevia. Share on Pinterest. Stevia is a very popular low-calorie sweetener. … Erythritol. Erythritol is another low-calorie sweetener. It’s a sugar alcohol found naturally in certain fruits. … Xylitol. Xylitol is a sugar alcohol with a sweetness similar to sugar. … Yacon Syrup. Yacon syrup is another unique sweetener.

Does aspartame cause leukemia?

The researchers concluded that aspartame wasn’t associated with the development of brain cancer, leukemia, or lymphoma. A 2013 review of evidence of other studies on aspartame consumption and various cancers also found no association between aspartame and cancer risk.

Did Diet Pepsi go back to aspartame?

The aspartame is back in Diet Pepsi. Just 10 months after Pepsi (PEP) announced it would stop using the artificial sweetener in Diet Pepsi due to consumer safety concerns, the company said it will bring aspartame back with the launch of Diet Pepsi Classic Sweetener Blend.

Is aspartame harmful to the body?

Aspartame hasn’t been linked conclusively to any specific health problems, other than for people with phenylketonuria (PKU). This is a rare genetic disorder (present at birth) in which the body can’t break down phenylalanine, an amino acid found in many foods (and in aspartame).

Does aspartame make you gain weight?

Aspartame May Make You Gain Weight, Study Says It interferes with an intestinal enzyme that prevents obesity and diabetes.

Does aspartame cause memory loss?

Aspartame’s role in memory loss is a health concern that has been associated with artificial sweeteners. Several studies have been conducted on aspartame’s effect on cognitive function in both animals and humans. These studies found no scientific evidence of a link between aspartame and memory loss.

Does aspartame really cause dementia?

Aspartame stimulates this neurotransmitter. This may sound like a good thing, but in excessive amounts it overstimulates it, turning it into a potent neurotoxin that damages neurons, causes cell death, and is associated with a host of issues including memory problems and dementia.

What drinks should I avoid with high blood pressure?

Coffee, tea, and energy drinks often come with caffeine, which can cause your blood pressure to rise.

Is Splenda safer than aspartame?

Aspartame is made from two amino acids, while sucralose is a modified form of sugar with added chlorine. One 2013 study, however, found that sucralose may alter glucose and insulin levels and may not be a “biologically inert compound.” “Sucralose is almost certainly safer than aspartame,” says Michael F.

Does aspartame slow metabolism?

“Sugar substitutes like aspartame are designed to promote weight loss and decrease the incidence of metabolic syndrome, but a number of clinical and epidemiologic studies have suggested that these products don’t work very well and may actually make things worse,” says Richard Hodin, MD, of the MGH Department of Surgery …

Do sweeteners cause belly fat?

The researchers in this latest study found that the artificial sweetener, sucralose, commonly found in diet foods and drinks, increases GLUT4 in these cells and promotes the accumulation of fat. These changes are associated with an increased risk of becoming obese.

Does aspartame cause cancer?

Aspartame, distributed under several trade names (e.g., NutraSweet® and Equal®), was approved in 1981 by the FDA after numerous tests showed that it did not cause cancer or other adverse effects in laboratory animals.

Is aspartame worse than sugar?

Effects on body weight Aspartame contains 4 calories per gram (g), similar to sugar. It is, however, around 200 times sweeter than sugar. This means that only a tiny amount of aspartame is necessary to sweeten foods and drinks. For this reason, people often use it in weight-loss diets.

Does aspartame raise blood pressure?

Aspartame does not appear to cause high blood pressure either. For example, in one study looking at a possible connection between the two, rats were fed either sugary foods or large doses of aspartame. The results showed that blood pressure went down in the group that consumed the artificial sweetener.

Does aspartame affect your heart?

Artificial sweeteners may be associated with long-term weight gain and increased risk of obesity, diabetes, high blood pressure and heart disease, according to a new study. Consumption of artificial sweeteners, such as aspartame and sucralose, is widespread and increasing.

What is the best drink for high blood pressure?

7 Drinks for Lowering Blood PressureTomato juice. Growing evidence suggests that drinking one glass of tomato juice per day may promote heart health. … Beet juice. … Prune juice. … Pomegranate juice. … Berry juice. … Skim milk. … Tea.

Do diet drinks cause belly fat?

Specifically, diet beverage intake has been significantly linked to belly fat and high blood sugar, both of which are symptoms of metabolic syndrome ( 1 , 2 ).